What a week. Sorry... 2 weeks.

Won't get into the personal details, but if you're reading this... say a little prayer for my family as so many are going through a tough time right now.

Still on track with my fitness plan... eating right, loving my ViSalus and getting a little exercise in. Down another 6lbs since my last post, I think.

Sorry... in a fog. Here... read this.



http://www.greatist.com/health/sugar-wise-how-fruits-stack-up-031412/

It's good stuff and will probably be more enjoyable reading than anything I can write now.